1: "1. Chicken: Lean protein with low fat content."
2: "2. Turkey: High in protein, low in calories."
3: "3. Egg whites: Pure protein goodness."
4: "4. Greek yogurt: Creamy, protein-packed snack."
5: "5. Tuna: Rich in omega-3 fatty acids."
6: "6. Lentils: Plant-based protein powerhouse."
7: "7. Quinoa: Complete protein source, versatile."
8: "8. Lean beef: Iron-rich, muscle-building protein."
9: "9. Salmon: Heart-healthy, protein-rich fish."
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