1: "1. Chicken: Lean protein with low fat content."

2: "2. Turkey: High in protein, low in calories."

3: "3. Egg whites: Pure protein goodness."

4: "4. Greek yogurt: Creamy, protein-packed snack."

5: "5. Tuna: Rich in omega-3 fatty acids."

6: "6. Lentils: Plant-based protein powerhouse."

7: "7. Quinoa: Complete protein source, versatile."

8: "8. Lean beef: Iron-rich, muscle-building protein."

9: "9. Salmon: Heart-healthy, protein-rich fish."

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