1: Skipping breakfast can slow metabolism and lead to overeating later.

2: Eating sugary cereals can cause blood sugar spikes and cravings.

3: Not including protein in your breakfast can lead to hunger later on.

4: Drinking fruit juice can add unnecessary sugar and calories to your diet.

5: Eating oversized portions can lead to consuming too many calories.

6: Not including fiber in your breakfast can lead to feeling hungry sooner.

7: Eating only carbs can cause energy crashes and cravings.

8: Not planning your breakfast can lead to making unhealthy choices.

9: Not drinking enough water with your breakfast can lead to dehydration and cravings.

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