1: Skipping breakfast can slow metabolism and lead to overeating later.
2: Eating sugary cereals can cause blood sugar spikes and cravings.
3: Not including protein in your breakfast can lead to hunger later on.
4: Drinking fruit juice can add unnecessary sugar and calories to your diet.
5: Eating oversized portions can lead to consuming too many calories.
6: Not including fiber in your breakfast can lead to feeling hungry sooner.
7: Eating only carbs can cause energy crashes and cravings.
8: Not planning your breakfast can lead to making unhealthy choices.
9: Not drinking enough water with your breakfast can lead to dehydration and cravings.
LIKE😉
SAVE👍
SHARE😍
Scribbled Arrow
Learn more