1: Introduction
When you eat too much salt, your body retains water, leading to bloating and increased blood pressure.
2: Water Retention
Excessive salt intake can cause your body to hold onto water, resulting in swelling and weight gain.
3: Blood Pressure
High salt consumption can elevate blood pressure levels, increasing the risk of heart disease and stroke.
4: Kidney Function
Eating too much salt can strain the kidneys, impairing their ability to filter out waste and regulate fluids.
5: Bone Health
Excess salt can leach calcium from bones, weakening them and increasing the risk of osteoporosis.
6: Dehydration
High salt intake can lead to dehydration as the body tries to dilute the sodium in the bloodstream.
7: Muscle Cramps
Consuming too much salt can disrupt electrolyte balance, leading to painful muscle cramps and spasms.
8: Digestive Issues
Excessive salt can irritate the digestive system, causing bloating, constipation, and other gastrointestinal problems.
9: Long-Term Effects
Chronic overconsumption of salt is linked to various health issues, including cardiovascular disease, kidney damage, and cognitive decline.