1: Jumpstart your day with these 10 min Mediterranean breakfast recipes for busy girls!

2: Try adding turmeric or ginger to your morning smoothie for an extra anti-inflammatory boost.

3: Make a quick avocado toast with whole grain bread and top with cherry tomatoes and balsamic glaze.

4: Whip up a Greek yogurt parfait with honey, berries, and a sprinkle of flaxseed for a nutritious breakfast.

5: Don't skip breakfast - prep overnight oats with almond milk, chia seeds, and cinnamon for a filling meal.

6: Bake a batch of quinoa muffins with nuts and dried fruits for a grab-and-go breakfast option.

7: Blend spinach, banana, almond butter, and almond milk for a protein-rich green smoothie to start your day.

8: Try a Mediterranean breakfast bowl with quinoa, roasted veggies, feta cheese, and a drizzle of olive oil.

9: Keep it simple with whole grain toast topped with hummus, sliced cucumbers, and a sprinkle of za'atar spice.

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