1: Start your day with a turmeric smoothie, rich in antioxidants.

2: Opt for overnight oats with fresh berries for a simple, nutritious breakfast.

3: Prepare avocado toast topped with a sprinkle of flaxseeds for omega-3s.

4: Blend a green smoothie with spinach, kale, and pineapple for inflammation-fighting benefits.

5: Enjoy a Greek yogurt parfait with walnuts and honey for a protein boost.

6: Indulge in chia seed pudding with almond milk and sliced bananas for a filling meal.

7: Try a quinoa breakfast bowl with roasted veggies and a poached egg.

8: Whip up a Mediterranean frittata with olives, tomatoes, and feta cheese.

9: Savor a smoked salmon and avocado wrap for a omega-3-rich breakfast option.

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