1: "Crunches: Simple and effective ab workout for busy moms"

2: "Planks: Strengthen your core with this time-efficient exercise"

3: "Russian twists: Target obliques for a toned midsection"

4: "Mountain climbers: Cardio and ab workout in one move"

5: "Leg raises: Sculpt your lower abs with this exercise"

6: "Bicycle crunches: Engage both upper and lower abs"

7: "Flutter kicks: Achieve a flat stomach with this move"

8: "Sit-ups: Classic ab exercise for busy moms"

9: "Reverse crunches: Hit those hard-to-reach lower abs"


Scribbled Arrow