1: "Crunches: Simple and effective ab workout for busy moms"
2: "Planks: Strengthen your core with this time-efficient exercise"
3: "Russian twists: Target obliques for a toned midsection"
4: "Mountain climbers: Cardio and ab workout in one move"
5: "Leg raises: Sculpt your lower abs with this exercise"
6: "Bicycle crunches: Engage both upper and lower abs"
7: "Flutter kicks: Achieve a flat stomach with this move"
8: "Sit-ups: Classic ab exercise for busy moms"
9: "Reverse crunches: Hit those hard-to-reach lower abs"
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