1: Lean Chicken Breast: Packed with protein, this lean meat is a great addition to any meal.

2: Greek Yogurt: Creamy and delicious, Greek yogurt is a high protein snack option.

3: Quinoa: A complete protein source, quinoa is versatile and easy to incorporate into meals.

4: Lentils: High in fiber and protein, lentils are a nutritious addition to soups and salads.

5: Edamame: These young soybeans are a great plant-based protein option.

6: Almonds: A handful of almonds makes for a satisfying and protein-rich snack.

7: Cottage Cheese: Low in fat and high in protein, cottage cheese is a great option for breakfast or a snack.

8: Tofu: A versatile meat substitute, tofu is a great source of protein for vegetarians.

9: Eggs: A complete protein source, eggs are a breakfast staple for many.

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