1: Start your day with a Mediterranean twist - 15 min anti-inflammatory breakfasts.

2: Add turmeric to your smoothies for a powerful anti-inflammatory boost.

3: Whip up a quick chia seed pudding with fresh fruits for a healthy start.

4: Make avocado toast with whole grain bread for a filling breakfast option.

5: Opt for Greek yogurt topped with nuts and honey for a protein-packed meal.

6: Blend berries, spinach, and flaxseed for a nutrient-rich breakfast smoothie.

7: Try overnight oats with almond milk and cinnamon for a convenient breakfast.

8: Scramble eggs with tomatoes and feta cheese for a savory Mediterranean twist.

9: Enjoy a Mediterranean-inspired breakfast bowl with quinoa, veggies, and olives.

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