1: Start your day with avocado toast for a dose of healthy fats.

2: Swap sugary cereals for Greek yogurt topped with berries and nuts.

3: Quick and easy chia pudding can be prepped the night before.

4: Eggs are a versatile option; try omelettes or boiled eggs.

5: Smoothies are a great way to pack in nutrients on the go.

6: Opt for whole grain toast with almond butter and banana slices.

7: Turmeric oatmeal is a delicious and anti-inflammatory option.

8: Overnight oats are a time-saving breakfast that can be customized.

9: Stay hydrated with herbal tea or lemon water to start your day.


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