1: Start your day with a healthy breakfast. Incorporate anti-inflammatory foods like berries, nuts, and Greek yogurt.

2: Prep overnight oats with chia seeds and turmeric for a quick and easy breakfast option. Add fresh fruit for extra flavor.

3: Whip up a savory grain bowl with quinoa, roasted veggies, and a drizzle of olive oil. Top with a poached egg for added protein.

4: Sip on a green smoothie packed with spinach, cucumber, and avocado for a nutritious start to your day.

5: Indulge in a Mediterranean-style avocado toast with feta cheese, tomatoes, and a sprinkle of za'atar seasoning.

6: Bake a batch of oatmeal banana muffins for a portable and satisfying breakfast that's perfect for busy mornings.

7: Enjoy a protein-packed Greek yogurt parfait with layers of granola, honey, and fresh berries.

8: Make a batch of homemade granola loaded with nuts, seeds, and dried fruit for a healthy and convenient breakfast option.

9: Try a smoked salmon and avocado wrap with whole grain tortillas for a delicious and filling breakfast on the go.


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