1: Start your day with a bowl of Greek yogurt topped with berries and almonds for a healthy, anti-inflammatory breakfast.

2: Whip up a quick smoothie with spinach, pineapple, and turmeric to kickstart your morning with anti-inflammatory goodness.

3: Swap out toast for a slice of whole grain bread topped with avocado and smoked salmon for a satisfying anti-inflammatory breakfast.

4: Sauté mushrooms, kale, and garlic with olive oil and poach an egg on top for a savory, anti-inflammatory breakfast option.

5: Make a batch of chia pudding with coconut milk, chia seeds, and blueberries for a make-ahead, anti-inflammatory breakfast.

6: Prepare overnight oats with cinnamon, walnuts, and apples for a hearty and anti-inflammatory breakfast on the go.

7: Whip up a frittata with asparagus, cherry tomatoes, and feta cheese for a delicious and anti-inflammatory breakfast option.

8: Mix quinoa with mango, pistachios, and a drizzle of honey for a refreshing and anti-inflammatory breakfast twist.

9: Bake sweet potato toast topped with almond butter and banana slices for a tasty and anti-inflammatory breakfast treat.


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