1: Start your day with turmeric ginger smoothie for anti-inflammatory benefits.

2: Opt for chia seed pudding with berries for a quick and nutritious breakfast.

3: Savor avocado toast with a sprinkle of flaxseeds to fight inflammation.

4: Prepare overnight oats with cinnamon and walnuts for a healthy and filling meal.

5: Enjoy a protein-packed Greek yogurt parfait with honey and almonds.

6: Whip up a spinach and feta omelette for a savory and anti-inflammatory breakfast.

7: Indulge in a quinoa bowl with roasted vegetables for a nutrient-rich start to your day.

8: Nibble on a handful of mixed nuts for a quick and easy anti-inflammatory snack.

9: Stay hydrated with green tea or lemon water to complement your Mediterranean breakfast.


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