1: Start your day with a nutritious smoothie

2: Opt for whole grain toast with avocado and tomatoes

3: Include Greek yogurt with berries and nuts in your breakfast

4: Try overnight oats with cinnamon and honey

5: Whip up a quick egg and vegetable scramble

6: Don't forget to drink a cup of green tea

7: Limit processed foods and sugary drinks

8: Stay hydrated with water throughout the day

9: Experiment with different Mediterranean spices and herbs

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