4:
10. Whip up a batch of protein-rich breakfast muffins with ingredients like eggs, spinach, and sun-dried tomatoes.
11. Make a refreshing fruit salad with anti-inflammatory fruits like pineapple, papaya, and berries for a light and energizing breakfast.
12. Blend up a tropical smoothie with mango, coconut milk, and ginger for a refreshing and anti-inflammatory start to your day.