1: Start your day with oatmeal topped with berries and walnuts for a hearty and anti-inflammatory breakfast.

2: Avocado toast with a sprinkle of turmeric is a quick and delicious Mediterranean diet option.

3: Greek yogurt with honey and almonds provides a protein-packed breakfast to fuel your day.

4: Smoothie bowls made with anti-inflammatory ingredients like spinach, pineapple, and ginger are a refreshing choice.

5: Chia seed pudding with mango and coconut milk is a tasty and nutritious breakfast idea.

6: Egg muffins loaded with vegetables and herbs are a convenient on-the-go option.

7: Overnight oats with cinnamon and apples is a make-ahead breakfast that's both healthy and flavorful.

8: Quinoa breakfast bowls with mixed nuts and dried fruit offer a satisfying and anti-inflammatory start to the day.

9: Smoked salmon and cream cheese on whole grain toast is a Mediterranean-inspired breakfast that's easy to make.

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