1: Start your day with a nutritious smoothie packed with antioxidant-rich berries and spinach.

2: Whip up a quick Greek yogurt parfait with fresh fruits, nuts, and a drizzle of honey.

3: Sautéed vegetables with olive oil and herbs make a delicious and inflammation-fighting breakfast.

4: Enjoy a simple avocado toast with a sprinkle of turmeric for added anti-inflammatory benefits.

5: Try a protein-packed quinoa salad with cherry tomatoes, cucumber, and feta cheese.

6: Indulge in a warm bowl of oatmeal topped with cinnamon and sliced apples for a cozy breakfast.

7: Bake some whole grain muffins with flaxseeds and almonds for a portable and nutritious option.

8: Toast a slice of whole grain bread and top with smashed peas, ricotta cheese, and a drizzle of olive oil.

9: Blend together frozen banana, almond milk, and a scoop of protein powder for a quick and satisfying breakfast smoothie.


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