1: Start your day with a warm cup of green tea to reduce inflammation.

2: Opt for overnight oats with chia seeds, berries, and almond milk for a quick breakfast.

3: Whip up a protein-packed smoothie with spinach, pineapple, and ginger for a healthy start.

4: Try avocado toast on whole grain bread topped with cherry tomatoes for a nutritious meal.

5: Don't forget to include turmeric in your breakfast, either in a latte or scrambled eggs.

6: Swap sugary cereals for Greek yogurt topped with nuts and honey for a satisfying meal.

7: Consider a veggie omelette with peppers, mushrooms, and onions for a nutritious breakfast.

8: Incorporate flaxseeds into your morning routine by adding them to your oatmeal or yogurt.

9: Conclude your breakfast with a cup of antioxidant-rich blueberries to combat inflammation.

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