1: Start your day with overnight oats topped with berries for a powerful anti-inflammatory breakfast boost.

2: Blend a smoothie with spinach, pineapple, and turmeric for a quick and nutritious morning meal.

3: Enjoy a parfait of Greek yogurt, nuts, and honey for a protein-packed anti-inflammatory breakfast option.

4: Whip up a Mediterranean veggie omelet with feta cheese for a savory and satisfying breakfast choice.

5: Bake a batch of almond flour muffins studded with blueberries for a gluten-free anti-inflammatory treat.

6: Mix chia seeds with almond milk and mango for a refreshing and energizing breakfast pudding.

7: Sauté bell peppers, onions, and tomatoes with olive oil and eggs for a Mediterranean-inspired breakfast skillet.

8: Spread avocado on whole grain toast and top with smoked salmon for a omega-3 rich and anti-inflammatory breakfast.

9: Steam asparagus, cherry tomatoes, and feta cheese for a quick and flavorful Mediterranean breakfast stir-fry.

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