1: Start your day with a hearty bowl of Greek yogurt topped with berries and nuts for a protein-packed breakfast that fights inflammation.

2: Whip up a quick smoothie with spinach, pineapple, and turmeric for a delicious anti-inflammatory boost.

3: Avocado toast with smoked salmon and a sprinkle of chia seeds is a quick and healthy Mediterranean breakfast option.

4: Overnight oats made with almond milk, walnuts, and cinnamon are a great make-ahead option for busy mornings.

5: Bake eggs in a muffin tin with veggies for a portable and protein-rich breakfast that keeps inflammation at bay.

6: Make a batch of homemade granola with oats, almonds, and dried fruit for a crunchy and satisfying morning meal.

7: Toss together a quinoa salad with cucumber, tomatoes, and feta cheese for a refreshing Mediterranean breakfast option.

8: Spread almond butter on whole grain toast and top with sliced bananas for a simple and nutritious anti-inflammatory breakfast.

9: Blend frozen berries, kale, and flaxseed into a smoothie bowl for a colorful and nutritious start to your day.

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