1: Start your day with a filling bowl of overnight oats topped with fresh berries and nuts.

2: Whip up a quick smoothie with spinach, banana, Greek yogurt, and chia seeds.

3: Avocado toast on whole grain bread with a sprinkle of red pepper flakes for a kick.

4: Try a veggie-packed frittata with tomatoes, spinach, and feta cheese for a protein boost.

5: Greek yogurt parfait with honey, granola, and sliced almonds for a nutritious morning treat.

6: Sweet potato hash with bell peppers, onions, and a dash of turmeric for added anti-inflammatory benefits.

7: Chia seed pudding made with almond milk and topped with fresh fruit and coconut flakes.

8: Breakfast quinoa bowl with sliced bananas, cinnamon, and a drizzle of honey for sweetness.

9: Egg muffins loaded with vegetables like bell peppers, zucchini, and mushrooms for a savory start to your day.

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