1: Discover the benefits of Mediterranean diet.

2: Boost your magnesium intake with nuts and seeds.

3: Explore the rich magnesium content in leafy greens.

4: Learn about the heart-healthy benefits of avocados.

5: Try incorporating whole grains for a magnesium boost.

6: Discover the delicious magnesium-rich fruits of the Mediterranean.

7: Learn how legumes can up your magnesium intake.

8: Find out how seafood can be a great source of magnesium.

9: Combine these essential Mediterranean foods for a magnesium-rich diet.


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