1: Start your day with a 10-minute Mediterranean breakfast full of magnesium-rich foods to aid in weight loss.

2: This quick and easy breakfast features Greek yogurt, almonds, and dried figs for a delicious and nutritious start.

3: Omelette with spinach, feta cheese, and olives is a simple yet satisfying breakfast option for busy girls.

4: Avocado toast with sunflower seeds and cherry tomatoes adds a healthy twist to your morning routine.

5: Quinoa and blueberry parfait is a great way to incorporate magnesium and antioxidants into your breakfast.

6: Mediterranean chia pudding with pistachios and honey is a filling and energy-boosting breakfast choice.

7: Sardines on whole grain toast with a squeeze of lemon provide Omega-3s and protein to keep you full and focused.

8: A simple smoothie made with banana, spinach, and almond butter is a nutritious and quick breakfast option.

9: Opt for a warm bowl of oatmeal topped with apricots and walnuts for a comforting and magnesium-rich start to your day.


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