1: Start your day with a fruity smoothie packed with anti-inflammatory ingredients like berries and spinach.

2: Avocado toast with smoked salmon is a quick and delicious way to incorporate healthy fats and omega-3s.

3: Eggs cooked in olive oil with turmeric and black pepper are a protein-packed and anti-inflammatory breakfast option.

4: Greek yogurt topped with nuts and honey is a satisfying and gut-friendly choice for busy mornings.

5: Chia seed pudding with fresh fruit and cinnamon is a fiber-rich breakfast that supports gut health.

6: Oatmeal made with almond milk and topped with bananas and walnuts is a hearty and anti-inflammatory option.

7: Quinoa breakfast bowl with roasted veggies and a drizzle of tahini is a nutritious and filling meal.

8: Whole grain toast with nut butter and sliced apples is a simple and delicious way to start your day.

9: Homemade granola with seeds and coconut flakes is a crunchy and flavorful addition to your Mediterranean diet breakfast rotation.

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