1: Start your day with a healthy dose of anti-inflammatory foods, like chia seed pudding and green tea.

2: Whip up a quick smoothie with berries, spinach, and turmeric for a powerful anti-inflammatory boost.

3: Opt for avocado toast on whole grain bread topped with radishes and sprouts for a satisfying breakfast.

4: Greek yogurt with nuts, honey, and fresh fruit is a delicious and nutrient-packed anti-inflammatory choice.

5: Try a savory breakfast bowl with quinoa, roasted veggies, and a drizzle of olive oil for lasting energy.

6: Swap out traditional cereal for overnight oats made with almond milk, cinnamon, and anti-inflammatory ginger.

7: Treat yourself to a matcha green tea latte with almond milk and a sprinkle of anti-inflammatory cinnamon.

8: Prepare a quick egg scramble with veggies and turmeric for a protein-packed and anti-inflammatory meal.

9: Stay on track with your anti-inflammatory goals by planning ahead and prepping breakfasts for the week.

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