1: Start your day right with these quick and healthy Mediterranean Diet breakfasts.

2: Whip up a tasty chia seed pudding packed with iron and magnesium.

3: Try a spinach and feta omelette for a protein-rich morning boost.

4: Opt for a Mediterranean-style smoothie with kale and berries.

5: Enjoy a quinoa breakfast bowl topped with nuts and seeds for added iron.

6: Indulge in a Greek yogurt parfait loaded with magnesium-rich fruits and nuts.

7: Savor a Mediterranean avocado toast topped with hemp seeds for a nutrient-packed meal.

8: Fuel your day with a sweet potato and chickpea hash full of iron and magnesium.

9: Stay energized with these 5-minute anti-inflammatory breakfast recipes.

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