1: Start your day with avocado toast topped with tomatoes and feta for a delicious and anti-inflammatory breakfast.

2: Whip up a Greek yogurt parfait with honey, nuts, and berries for a quick and nutritious morning meal.

3: Enjoy a bowl of overnight oats with cinnamon, almonds, and dried fruit for a filling and healthy breakfast option.

4: Savor a plate of scrambled eggs with spinach, olives, and whole grain toast for a protein-packed start to your day.

5: Indulge in a smoothie bowl made with bananas, oranges, and chia seeds for a refreshing and detoxifying breakfast.

6: Treat yourself to a baked egg muffin with quinoa, broccoli, and cheese for a tasty and inflammation-fighting morning meal.

7: Delight in a chia seed pudding with coconut milk, mango, and pistachios for a creamy and nutrient-rich breakfast option.

8: Relish a Mediterranean frittata with zucchini, red peppers, and feta cheese for a savory and satisfying start to your day.

9: Nourish your body with a bowl of steel-cut oatmeal topped with walnuts, flaxseeds, and pomegranate seeds for a hearty and anti-inflammatory breakfast choice.


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