1: Olive oil, a heart-healthy oil rich in antioxidants and anti-inflammatory properties.

2: Garlic, boosts the immune system and reduces inflammation with its powerful compounds.

3: Turmeric, a spice with curcumin that fights inflammation and supports gut health.

4: Leafy greens like kale and spinach, packed with vitamins and minerals for anti-inflammatory benefits.

5: Tomatoes, loaded with lycopene to reduce inflammation and promote overall health.

6: Nuts and seeds, high in omega-3 fatty acids for joint health and inflammation reduction.

7: Fatty fish like salmon and mackerel, rich in omega-3s for anti-inflammatory effects.

8: Berries, containing antioxidants and fiber to combat inflammation and boost immunity.

9: Citrus fruits like oranges and lemons, high in vitamin C to fight inflammation and support collagen production.

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