1: Start your day with a turmeric smoothie packed with anti-inflammatory properties.

2: Opt for a savory yogurt bowl with fresh veggies and a sprinkle of chia seeds.

3: Whip up a quick omelette with spinach and feta for a protein-packed breakfast.

4: Chia seed pudding topped with berries is a simple and delicious anti-inflammatory option.

5: Sliced avocado on whole grain toast with a drizzle of olive oil is a quick Mediterranean-inspired breakfast.

6: Try a homemade granola with nuts and seeds for a crunchy and nutritious start to your day.

7: Mix up a batch of overnight oats with cinnamon and honey for a filling and flavorful breakfast.

8: Blend together a green smoothie with kale, pineapple, and ginger for a refreshing anti-inflammatory option.

9: Load up on omega-3 fatty acids with a smoked salmon and avocado breakfast wrap for a wholesome meal.


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