1: "Start your day with Greek yogurt or a protein smoothie for a breakfast boost."

2: "Add nuts or seeds to salads and oatmeal for a protein-packed midday meal."

3: "Swap out regular pasta for lentil or chickpea pasta for a protein punch."

4: "Incorporate tofu, tempeh, or edamame into stir-fries and Buddha bowls for dinner."

5: "Snack on hard-boiled eggs, jerky, or protein bars to keep hunger at bay."

6: "Make protein a priority by including it in every meal and snack throughout the day."

7: "Opt for lean cuts of meat, poultry, or fish to up your protein intake without extra calories."

8: "Experiment with plant-based sources of protein like quinoa, beans, and lentils for variety."

9: "Stay hydrated and eat a balanced diet to make the most of your increased protein intake."


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