1:
Start your day with a nutrient-packed smoothie. Blend spinach, berries, and protein for a powerful anti-inflammatory start.
2:
Avocado toast with whole grain bread is a delicious and filling option. Top it off with tomatoes and drizzle of olive oil.
3:
Overnight oats with walnuts and chia seeds are an easy make-ahead breakfast. Add a sprinkle of cinnamon for extra anti-inflammatory benefits.
4:
Egg frittata with veggies is a protein-packed breakfast option. Customize with your favorite Mediterranean ingredients like olives and feta cheese.
5:
Greek yogurt with honey and almonds is a quick and satisfying breakfast choice. The probiotics in yogurt can help reduce inflammation.
6:
Chia pudding made with almond milk and topped with fresh fruit is a tasty anti-inflammatory breakfast. Packed with omega-3 fatty acids.
7:
Sardines on whole grain crackers are a protein-rich breakfast option. The omega-3 fatty acids in sardines can help reduce inflammation.
8:
Quinoa porridge with cinnamon and nuts is a warm and filling breakfast option. Quinoa is a complete protein that provides lasting energy.
9:
Mediterranean-style omelette with olives, tomatoes, and feta cheese is a flavorful and anti-inflammatory breakfast option. Enjoy with whole grain bread.