1: Start your day with a colorful fruit bowl for antioxidants and fiber.

2: Whip up a quick smoothie with spinach, blueberries, and Greek yogurt.

3: Avocado toast on whole grain bread is a filling and nutritious option.

4: Overnight oats with chia seeds, nuts, and honey are a convenient choice.

5: Greek yogurt parfait with granola and fresh berries is a protein-packed option.

6: Poached eggs on whole wheat toast with a side of sautéed veggies.

7: Try a Mediterranean-style omelette with olives, tomatoes, and feta cheese.

8: Chia seed pudding with almond milk and topped with coconut flakes.

9: Smoked salmon and avocado on rye crispbread for omega-3s and healthy fats.


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