1: Start your day with green tea to boost metabolism and reduce inflammation. Add berries for antioxidants.

2: Swap sugary cereals for Greek yogurt topped with nuts and seeds for a protein-packed breakfast.

3: Toast whole grain bread and top with avocado and smoked salmon for a dose of healthy fats.

4: Whip up a quick smoothie with spinach, pineapple, and turmeric for a refreshing and anti-inflammatory breakfast.

5: Cook up some oatmeal and mix in cinnamon and apples for a comforting and nutritious start to your day.

6: Sauté vegetables like bell peppers, onions, and kale with eggs for a filling and inflammation-fighting breakfast.

7: Blend together coconut milk, mango, and ginger for a tropical twist on an anti-inflammatory breakfast.

8: Bake a batch of quinoa muffins with blueberries and walnuts for a convenient and nourishing morning treat.

9: Try a Mediterranean-style omelette with feta cheese, tomatoes, and olives for a flavorful and healthy breakfast option.


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