1: Start your day with a quick and healthy breakfast to fight inflammation.

2: Opt for Mediterranean staples like olive oil and fresh fruits for antioxidants.

3: Choose whole grains like oats or quinoa for sustained energy throughout the day.

4: Incorporate anti-inflammatory herbs like turmeric or ginger into your morning meal.

5: Don't forget to add some protein like Greek yogurt or nuts for satiety.

6: Stay hydrated with herbal teas or infused water to promote digestion.

7: Meal prep on weekends to save time on busy mornings.

8: Try new recipes like chia seed pudding or avocado toast for variety.

9: Listen to your body's hunger cues and choose a breakfast that fuels your day.

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