1: Start your day with a bowl of Greek yogurt topped with berries and a sprinkle of cinnamon for a quick anti-inflammatory breakfast on a Mediterranean diet.

2: Blend together spinach, banana, and almond milk for a nutrient-packed smoothie that's ready in minutes on a Mediterranean diet.

3: Whip up an omelette filled with veggies like bell peppers and spinach for a protein-rich breakfast that fights inflammation on a Mediterranean diet.

4: Toast whole grain bread and top with avocado and smoked salmon for a satisfying and anti-inflammatory breakfast option on a Mediterranean diet.

5: Mix chia seeds with almond milk and honey for a simple and nutritious pudding that's perfect for a quick anti-inflammatory breakfast on a Mediterranean diet.

6: Grill slices of zucchini and top with tomato and feta cheese for a flavorful and antioxidant-rich breakfast on a Mediterranean diet.

7: Enjoy a bowl of oatmeal topped with walnuts and sliced apples for a hearty and anti-inflammatory breakfast option on a Mediterranean diet.

8: Spread hummus on whole wheat toast and add sliced cucumber for a quick and flavorful anti-inflammatory breakfast on a Mediterranean diet.

9: Bake a batch of almond flour muffins with blueberries for a delicious and inflammation-fighting breakfast option on a Mediterranean diet.

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