1: Start your day with a turmeric smoothie for a powerful anti-inflammatory boost.

2: Swap out traditional toast for sweet potato toast topped with avocado and cherry tomatoes.

3: Whip up a chia seed pudding with berries and almonds for a healthy and filling breakfast.

4: Make a Mediterranean-inspired breakfast bowl with quinoa, roasted veggies, and a sunny-side-up egg.

5: Bake a batch of oatmeal blueberry muffins for a grab-and-go option that's full of anti-inflammatory ingredients.

6: Try a Greek yogurt parfait with honey, nuts, and cinnamon to kickstart your day with a protein-packed meal.

7: Whip up a veggie-packed frittata filled with spinach, tomatoes, and feta cheese for a satisfying breakfast.

8: Get your omega-3s with a smoked salmon and avocado toast topped with a sprinkle of dill and lemon.

9: Blend up a green smoothie with kale, pineapple, and ginger for a refreshing and anti-inflammatory start.


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