1: Start your day with a 15-minute anti-inflammatory Mediterranean diet breakfast for busy girls.

2: Oats with fresh fruits, nuts, and honey make a quick and nutritious breakfast choice.

3: Avocado toast topped with smoked salmon is a delicious and anti-inflammatory option.

4: Greek yogurt with berries and almonds is a protein-packed breakfast that fights inflammation.

5: Whole grain toast with olive oil and tomatoes provides a filling and healthy start to your day.

6: Smoothie bowls with turmeric, ginger, and spinach help reduce inflammation and boost energy.

7: Chia seed pudding with coconut milk and mango is a flavorful and anti-inflammatory breakfast idea.

8: Egg muffins with spinach and feta cheese offer a convenient and nutritious morning meal.

9: Stay on track with your health goals with these 15-minute anti-inflammatory Mediterranean diet breakfast tips.


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