1: Start your day with a delicious Greek yogurt parfait topped with nuts and fruits for a magnesium-rich breakfast.

2: Whip up a quick spinach and feta omelette for a calcium-packed meal that will keep you feeling full and energized.

3: Enjoy a Mediterranean-style avocado toast with smoked salmon for a dose of vitamin B12 and omega-3 fatty acids.

4: Make a nutritious smoothie bowl with berries, nuts, and seeds for a quick and easy breakfast that is high in magnesium.

5: Try a traditional Middle Eastern dish like Shakshuka, made with eggs, tomatoes, and spices for a flavorful and vitamin B12-rich meal.

6: Savor a hearty bowl of overnight oats with almond milk, chia seeds, and bananas for a calcium-enhanced breakfast.

7: Indulge in a warm bowl of quinoa porridge topped with dried fruits and nuts for a magnesium and vitamin B12 boost.

8: Bake a batch of Mediterranean-style mini frittatas with olives, tomatoes, and herbs for a calcium and vitamin B12-rich option.

9: Prepare a nutrient-dense smoothie with spinach, kale, Greek yogurt, and berries for a magnesium and vitamin B12-packed start to your day.


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