1: Start your day with a bowl of Greek yogurt topped with fresh berries for a satisfying and anti-inflammatory breakfast.

2: Oatmeal with sliced almonds and honey is a quick and nutritious option for busy mornings on the Mediterranean diet.

3: Whip up a smoothie with spinach, pineapple, and turmeric for a powerful anti-inflammatory boost to fuel your day.

4: Avocado toast with smoked salmon and a sprinkle of flaxseed is a delicious and healthy breakfast option for busy girls.

5: A chia seed pudding made with almond milk, cinnamon, and berries is a tasty and anti-inflammatory way to start your day.

6: Egg muffins loaded with veggies like bell peppers, mushrooms, and kale are a convenient and nutritious breakfast option.

7: Try a Mediterranean-style frittata with tomatoes, olives, and feta cheese for a flavorful and anti-inflammatory breakfast choice.

8: Don’t forget about overnight oats with walnuts and maple syrup for a simple and satisfying breakfast for busy days.

9: Nut butter on whole grain toast topped with sliced bananas is a quick and delicious way to incorporate anti-inflammatory foods into your breakfast routine.


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