1: Start your day with overnight oats topped with berries for a quick and nutritious breakfast.

2: Whip up a smoothie with spinach, banana, and avocado for a refreshing anti-inflammatory blend.

3: Try a Mediterranean-style egg muffin loaded with veggies for a protein-packed morning meal.

4: Toast whole grain bread and top it with mashed avocado and smoked salmon for a satisfying breakfast.

5: Enjoy a Greek yogurt parfait with nuts and honey for a simple yet indulgent start to your day.

6: Make a batch of chia seed pudding with almond milk and fruit for a make-ahead breakfast option.

7: Have a bowl of quinoa porridge topped with cinnamon and nuts for a hearty and anti-inflammatory meal.

8: Blend together a mango and turmeric smoothie for a tropical twist on your morning routine.

9: Pair whole grain toast with almond butter and sliced apples for a quick and energizing breakfast.

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