1: 1. Start Your Day with Warm Lemon Water 2. Include Chia Seeds for Omega-3s 3. Greek Yogurt with Berries for Protein

2: 4. Avocado Toast with Tomatoes & Basil 5. Oatmeal with Almond Butter & Bananas 6. Turmeric Smoothie for Inflammation

3: 7. Whole Grain Toast with Smashed Avocado 8. Quinoa Bowl with Roasted Veggies 9. Spinach & Feta Omelette for a Protein Boost

4: 10. Green Tea for Antioxidants 11. Fresh Fruit Salad with Mint 12. Mixed Nuts for Healthy Fats & Protein

5: 13. Whole Grain Pancakes with Blueberries 14. Lentil Soup for Fiber & Protein 15. Sweet Potato Hash with Kale

6: 16. Homemade Granola with Greek Yogurt 17. Berry Smoothie with Flaxseeds 18. Egg White Frittata with Spinach

7: 19. Salmon & Avocado Toast for Omega-3s 20. Quinoa Breakfast Porridge with Cinnamon 21. Green Smoothie Bowl with Fresh Berries

8: 22. Almond Butter & Banana Wrap 23. Mediterranean Egg Muffins with Olives 24. Acai Bowl with Coconut & Almonds

9: 25. Veggie Breakfast Burrito with Salsa 26. Wild Rice Pudding with Chia Seeds 27. Mixed Berries with Greek Yogurt

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