1: 1. Start the day with a cup of green tea to reduce inflammation.

2: 2. Include turmeric in your breakfast smoothie for its anti-inflammatory properties.

3: 3. Enjoy a bowl of Greek yogurt with berries and honey for a healthy start.

4: 4. Add chia seeds to your oatmeal for a boost of omega-3 fatty acids.

5: 5. Sprinkle flaxseeds on your yogurt for a dose of anti-inflammatory plant compounds.

6: 6. Try a breakfast salad with mixed greens, tomatoes, and olive oil for a Mediterranean twist.

7: 7. Have a slice of whole grain toast with avocado and smoked salmon for a satisfying meal.

8: 8. Blend pineapple and ginger in a smoothie to fight inflammation and boost digestion.

9: 9. Top a slice of whole grain bread with almond butter and sliced bananas for a sweet and healthy breakfast option.

LIKE😉 SAVE👍 SHARE😍

Scribbled Arrow