1: Start your day with a healthy Mediterranean breakfast packed with vitamins D, C, and B12.

2: Whip up a quick omelette with feta, spinach, and cherry tomatoes for a delicious morning boost.

3: Enjoy a refreshing Greek yogurt parfait with mixed berries and a sprinkle of almonds for a nutrient-rich meal.

4: Prepare a simple avocado toast with smoked salmon and a squeeze of lemon for a protein-packed breakfast.

5: Try a classic Mediterranean breakfast of olive oil-drizzled whole grain bread with fresh sliced tomatoes.

6: Savor a bowl of overnight oats topped with sliced peaches and a drizzle of honey for a sweet start to your day.

7: Indulge in a smoothie bowl made with Greek yogurt, spinach, banana, and a splash of orange juice.

8: Toast a whole grain English muffin and top it with smashed avocado, sliced radishes, and a sprinkle of feta cheese.

9: Blend up a vitamin-packed green smoothie with kale, pineapple, ginger, and a dash of vitamin B12-fortified almond milk.


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