1: Start your day with a healthy breakfast on the Mediterranean Diet. Quick and easy recipes for busy girls.

2: Oatmeal with fresh fruit and nuts is a nutritious, anti-inflammatory breakfast idea.

3: Eggs cooked with vegetables and herbs are a simple way to fuel your day the Mediterranean way.

4: Greek yogurt with honey and granola is a delicious and creamy option for breakfast.

5: Avocado toast with tomatoes and feta cheese is a trendy, anti-inflammatory morning meal.

6: Smoothies made with spinach, berries, and chia seeds are a convenient way to start your day.

7: Chia seed pudding with almond milk and cinnamon is a satisfying breakfast option.

8: Whole grain toast with almond butter and sliced bananas is a filling and healthy choice.

9: Turmeric spiced quinoa with roasted vegetables is a flavorful and anti-inflammatory breakfast idea.

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