1: Tasty Greek salad with feta, olives, cucumbers, and tomatoes. Sprinkle with oregano for added flavor.

2: Roasted chickpea and vegetable quinoa bowl with a squeeze of lemon for Mediterranean flair.

3: Mediterranean wrap with hummus, grilled chicken, tzatziki, and fresh veggies for a satisfying meal.

4: Lemon garlic shrimp and quinoa bowl with spinach for a light yet filling lunch option.

5: Mediterranean stuffed bell peppers filled with quinoa, olives, tomatoes, and feta cheese.

6: Chicken and vegetable skewers with a side of couscous and tzatziki sauce for a quick lunch.

7: Greek yogurt and honey parfait topped with nuts and berries for a sweet Mediterranean treat.

8: Mediterranean egg salad with olives, cucumbers, and chickpeas served on whole grain bread.

9: Spinach and feta stuffed chicken breast served with a side of roasted vegetables for a protein-packed meal.

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