1: Start your day with 30 mins of anti-inflammatory Mediterranean goodness.

2: Wholesome grains like oats and quinoa are perfect for a quick breakfast.

3: Kickstart your metabolism with fresh fruits and nuts in your morning meal.

4: Protein-packed eggs and Greek yogurt are great sources of energy.

5: Add spinach, kale, and avocado for a nutrient-rich morning boost.

6: Turmeric and ginger smoothies are a tasty way to fight inflammation.

7: Stay hydrated with lemon water or herbal teas to aid digestion.

8: Avoid processed sugars and opt for natural sweeteners like honey.

9: Prepare overnight oats or chia pudding for a time-saving breakfast option.


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