1: Fuel your day with these 5 quick and healthy Mediterranean diet snacks for on-the-go nutrition.

2: Grab a handful of mixed nuts for a satisfying snack that's rich in heart-healthy fats and protein.

3: Satisfy your sweet tooth with fresh fruit, like grapes or dates, for a boost of antioxidants and fiber.

4: Whisk together Greek yogurt, honey, and cinnamon for a creamy and protein-packed snack.

5: Top whole grain crackers with hummus and sliced cucumbers for a crunchy and satisfying snack.

6: Roll up slices of turkey or chicken with roasted red peppers for a protein-rich and flavorful snack.

7: Mix olives, feta cheese, and cherry tomatoes for a Mediterranean-inspired snack packed with flavor.

8: Dip raw veggies in tzatziki sauce for a refreshing and nutritious snack that's low in calories.

9: Keep a stash of homemade energy balls made with Medjool dates, nuts, and seeds for a quick and energizing snack.


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