1 Start your day with turmeric tea to reduce inflammation and boost immunity.

2 Swap sugary cereal for chia seed pudding with berries and nuts for a balanced breakfast.

3 Try avocado toast with smoked salmon for a protein-packed start to your day.

4 Opt for Greek yogurt topped with honey and almonds for a satisfying morning meal.

5 Whip up a quick smoothie with spinach, pineapple, and ginger for a refreshing anti-inflammatory boost.

6 Pack overnight oats with walnuts and cinnamon for a convenient on-the-go breakfast option.

7 Enjoy a Mediterranean-style omelette with tomatoes, olives, and feta cheese for a flavorful twist.

8 Bake gluten-free banana muffins with oats and flaxseed for a nutritious grab-and-go option.

9 Prepare a breakfast bowl with quinoa, roasted vegetables, and a drizzle of olive oil for a nourishing start to the day.

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