1: Start your day right with these 10-minute low FODMAP breakfast ideas for a busy lifestyle.

2: Try a quick scrambled egg with spinach and tomato for a protein-packed meal that's easy on your gut.

3: Opt for a smoothie with low FODMAP fruits like berries and banana for a refreshing start to your day.

4: Whip up a yogurt parfait with gluten-free granola and strawberries for a satisfying breakfast on the go.

5: Enjoy a toasty gluten-free bagel with lactose-free cream cheese and smoked salmon for a simple yet delicious option.

6: Prep overnight chia seed pudding with almond milk and topped with raspberries for a convenient breakfast choice.

7: Indulge in a bowl of oatmeal with maple syrup and pecans for a warm and comforting meal that's easy to customize.

8: Savor a slice of gluten-free toast with avocado and a sprinkle of chia seeds for a trendy and nutritious breakfast.

9: Experiment with these 10-minute low FODMAP breakfast hacks to start your day off right, even with a busy schedule.

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