1: Start your day right with FODMAP-friendly breakfasts that are quick and easy to make.

2: Whip up a low-FODMAP smoothie with spinach, banana, and lactose-free yogurt.

3: No time for cooking? Grab a low-FODMAP granola bar with nuts and seeds.

4: Enjoy a savory breakfast by topping gluten-free toast with avocado and smoked salmon.

5: Fuel up with a bowl of oatmeal made with gluten-free oats and blueberries.

6: Make a quick omelet with spinach, tomatoes, and lactose-free cheese for a protein-packed breakfast.

7: Bake a batch of low-FODMAP muffins with grated zucchini and coconut flour.

8: Try a chia seed pudding made with almond milk and topped with strawberries.

9: Don't let a busy schedule derail your FODMAP diet – choose these quick and delicious breakfast hacks.

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