1:
Start your day with a nutritious breakfast to combat inflammation. Try these 45-minute Mediterranean diet recipes for busy girls.
2:
Prepare a quick avocado toast with whole grain bread, tomatoes, and a sprinkle of feta cheese for a delicious anti-inflammatory breakfast.
3:
Whip up a refreshing smoothie bowl with Greek yogurt, berries, and almonds for a nutritious and satisfying breakfast on the go.
4:
Enjoy a hearty bowl of oatmeal topped with walnuts, honey, and cinnamon for a comforting and anti-inflammatory breakfast option.
5:
Indulge in a savory vegetable frittata made with spinach, bell peppers, and feta cheese for a protein-packed Mediterranean breakfast.
6:
Savor a serving of overnight chia seed pudding with coconut milk, mango, and pistachios for a sweet and anti-inflammatory breakfast treat.
7:
Treat yourself to a Mediterranean-inspired breakfast wrap filled with scrambled eggs, roasted vegetables, and hummus for a flavorful morning meal.
8:
Snack on a handful of mixed nuts and dried fruits for a quick and easy anti-inflammatory breakfast option that can be enjoyed on the go.
9:
Stay energized throughout the morning with a bowl of Greek yogurt topped with granola, berries, and a drizzle of honey for a delicious breakfast choice.